Join us 11th Dec 2010 (Sat)

Dec 11th 3.30pm Join me at PADMASAMBHAVA CHILDREN LOVING ASSOCIATION in Klang. Bring Xmas joy to the children....bring laughter & love.

We will have hi-tea there, we will play, do some fun yoga & whatever activities come in mind.

Besides groceries, school bags, stationary, sporting goods and computer related hardwares will be great.

Thank you for your kindness. Please let me know if you are joining me so that I know the amount. Thank you.

PADMASAMBHAVA CHILDREN LOVING ASSOCIATION

Hi all,

I will be collecting donations to Padmasambhava Children Loving Association in Klang. It is a home for 30 over orphans aged between 1 year to 25 years old. This home is under the care of a highly compassionate Sister Ani, a Buddhist nun and managing the home with the help of her mother, brothers and volunteer single mothers.

It strives to provide help and hope to those in need, irrespective of race, religion or creed. The Padma Home also caters for the needs of more than 200 single mothers and other orphans who regularly approach the home for their needs.

I will be planning a visit there this school holiday and hoping to spend some yoga moments with them, basically just have fun. I am planning some activities if possible, suggestions are welcomed. I will keep everyone informed of the time & date. Namaste. You are welcomed to join me with your family or friends. Let us be more compassion, let our children become loving adults.

Some suggestions on what to donate:

1) Donations in cash (pref I wouldn't want to take any cash, if possible write me a cheque if you cant attend
2) Children clothing (new or old)
3) Books (Tertiary books or story books)
4) Stationary sets
5) Groceries ( Noodles, milk powder, rice, detergent, toiletries & etc)

Please email me on serenityyogaom@gmail.com or sms/call me 017 3488 5300.

Thank you. Greatly appreciated and love & blessing to all of you. May you be happy, free, healthy & serene. Namaste

5 ways to help save the planet in 30 mins or less

You may not be able to reduce global warming, end pollution and save endangered species single-handedly, but by choosing to live an earth-friendly lifestyle you can do a lot every day to help achieve those goals. Remember 1+1=2.....it does add up!!


1) Drive less, drive smart.

I know I know the weather is hot in Malaysia...but we can park a little further & avoid stress by going round & round just to get park right in front. Turn the engine off when you are waiting. Car pool with friends whenever possible.


2) Eat your vegetables.

Eating less meat and more fruits, grains & vegetables can help the environment more than you may realize. Meat, eggs and dairy products contributes heavily to global warming, because raising animals for food produces many more greenhouse gas emissions
than growing plants.


3) Reuse, recycle, reduce.

Shopping bags nowadays are such fashion icons & great style...be in the scene, be green! Plastic bags, plastic wrappers, foams end up as litter, clogs waterways & kills thousands of marine mammals.


4) Change your light bulbs.
Compact fluorescent light bulbs are more energy efficient & less expensive to use than traditional incandescent bulbs. Compact bulbs last up to 10 times longer & 70% less heat.


5) Pay your bills online.
By doing it online, you save time - do it anytime, you save paper - no more cheques & paper records, save money - environment friendly-reduce trips to banks or post office.


Credit to I.M Magazine.

Save the turtles Yoga Retreat has been changed to Oct

Please take note of the following changes:

Date: 8th - 10th October 2010

Besides early bird specials, take advantage of two to sign up specials at RM 1300.

Any further questions, please contact:

serenityyogaom@mail.com
+6017 488 5300 (Joey)

Let's us be part change, a change that is needed for sustainability...Namaste

Save the turtles yoga retreat

Yoga in Sanskrit means “to yoke or to unite”

17th-19th Sept 2010

Penarik, Terengganu

Obj of retreat: To appreciate nature, help to save turtles and to enhance our yoga practice on beautiful Penarik beach

3D 2N at Penarik Inn, Terengganu

All meals, accommodation, RM 100 turtle adoption, yoga practices, river cruise and neti pot.

RM 780 per person

(Early bird before 8th Sept: RM 700)

Suggested Itinary:

Fri 17^th Sept 2010

· Morning flight to KT (not inclusive)

(Flight options: MH – RM298, Fireflyz – RM 280, Air Asia – RM 223 per pax return, at the point of checking)

· Check in & rest & relax

· 12pm: Lunch at Penarik Inn (basic chalets, twin/triple share, aircond, bathroom)

· 2pm: Gather at Turtle Conservation Center for briefing & intro

· 4pm: R&R

· 5pm: Yoga

· 7pm: BBQ dinner at Penarik Inn

· 9pm: Discussion & light yoga & meditation

· 1030pm: Bedtime

Sat 18^th Sept 2010

· 630am: Morning yoga & nasal cleanse

· 830am: Breakfast at Penarik Inn

· 930am: Setiu river for releasing turtle

· 11am: Visit to WWF/Pewanis, local women community, making of Terengganu famous keperek

· 1pm: Lunch at Pewanis

· 2pm: Rest & relax (massage optional)

· 5pm: Beach volleyball

· 630pm: Dinner at Penarik Inn

· 8pm: River cruise, fireflies watch

· 1030pm: Meditation & sleep

Sun 19^th September 2010

· 7am: Morning yoga

· 830am: Breakfast at Penarik Inn

· 10am: Discussion

· 1pm: Lunch at Penarik Inn

· Depart for KL depending on flight schedule

* Accommodation is based on twin share. Triple/quad is possible. Kindly please let me know ahead of time for costing.

**Transfer to and from KT airport is not inclusive, can be arranged at extra cost.

*** Extension of stay is possible.

(Itinary may subject to change)

Sizing Guide

Size Guide As a guide to the proper sizings try this method. 1. Place your foot onto a piece of paper (at least the length of your foot) 2. Trace around your foot with a pen or pencil. 3. Measure the length of your foot tracing from tip of big toe to heel in centimeters. 4. Then add at least 2-3cm to select your size. 5. Now refer to the measurements of the length of the sandals in the tables below. For example: a foot measuring 24cm add 3cm = 27cm - select size large in the Beech style. Beech Style Length US Size Small 24.5 cm 4-5.5 Medium 26 cm 6-7.5 Large 27 cm 8-9.5 XLarge 28cm 10-11 Email serenityyogaom@gmail.com Call / sms +6017 488 5300 Joey

Original 2s Black *NEW* RM 150

* - Proprietary patented technology allows for proper heel support and gentle spread of the toes providing alignment, stability and balance.
* - Original 2's have Interchangeable spreaders and removable straps to allow for customization for your specific needs.
* - Countless satisfied customers have told us about Yoga Sandals® providing relief from leg, hip and spinal discomfort, while having the ease of a sandal in and out of the house.
* - Good for the function of the feet, good for the body’s structure, and a great added asset, smudge free pedicures!
* - Durable, non-skid rubber soles with soft, non-abrasive uppers

* - Each pair of Yoga Sandals® comes packaged in a reusable hand tote bag.
* - Re-useable and washable.

Accessories:
4 original black toe spreader tubes, & 2 bar bands (1 Brown & 1 Black) included with each pair of Originals 2 Sandals.

Originals Black

Recommended by podiatrists, medical doctors and yoga instructors alike, this health-friendly sandal incorporates toe separators to allow for freedom of movement. This helps the bones and muscles in the feet to become more mobile, as naturally intended. So you’re re-training your toes to spread out as you walk, which in turn, helps improve posture, balance and overall foot health. Also great for keeping your freshly painted pedicure intact!

RM 120 (accessories not included)

New style sandals arrived!!

Original 2s Black *NEW*

* - Good for the function of the feet, good for the body’s structure, and a great added asset, smudge free pedicures!
* - Durable, non-skid rubber soles with soft, non-abrasive uppers, and an inconspicuous charm loop to express your sense of style.
* - Each pair of Yoga Sandals® comes packaged in a reusable hand tote bag.
* - Re-useable and washable.

Accessories:
4 original black toe spreader tubes, & 2 bar bands (1 Brown & 1 Black) included with each pair of Originals 2 Sandals.

Wear & give...

For every pair of Yoga Sandal sold, RM5 proceeds to a charity collection. Details soon.

Sinucleanse Kids Mist

Sinucleanse Kids Mist RM 65 The same great relief that SinuCleanse® provides for adults is now available for Kids! The new SinuCleanse® Kids Mist™ allows parents to ease their infants' and children's nasal discomfort, congestion, allergies, sinus headaches and runny noses. Using saline to wash your child's sinuses is a proven and effective way to reduce and eliminate most sinus related problems.

BENEFITS TO CHILDREN:

Ultra-Fine Mist For A Child's Sensitive Nose

100% All-Natural Ingredients

No Preservatives!

Pre-Measured and Precise Doses

Anti-Back Wash Valve Prevents Re-Contamination

Safe for Newborns to Children 12 Years Old

SinuCleanse Starter Kit

Sinucleanse Starter Kit RM 43 The SinuCleanse® Starter Kit™ has all of the benefits and the same great relief as the traditional SinuCleanse® Neti Pot, but in a more compact design. It is easy to hold, store and travel with and is perfect for the first time neti pot user. Complete with ten Saline Packets to get you started, the SinuCleanse® Starter Kit™ is a great way to begin nasal washing!

Sizing guide

						Size Guide As a guide to the proper sizings try this method. 1. Place your foot onto a piece of paper (at least the length of your foot) 2. Trace around your foot with a pen or pencil. 3. Measure the length of your foot tracing from tip of big toe to heel in centimeters. 4. Then add at least 2-3cm to select your size. 5. Now refer to the measurements of the length of the sandals in the tables below. For example: a foot measuring 24cm add 3cm = 27cm - select size large in the Beech style. Beech Style Length US Size Small 24.5 cm 4-5.5 Medium 26 cm 6-7.5 Large 27 cm 8-9.5 XLarge 28cm 10-11 Email serenityyogaom@gmail.com Call / sms 017 488 5300

Evolution

Midnight Black Evolution Sandal RM 110 Spa White Evolution Sandal RM 110 May we humbly present to you, The "Evolution", amongst the finest in Yoga Sandals® footwear designs! Our next generation, Yoga Sandals® footwear, have arrived. Style and fashion, health and beauty, balance and alignment, are the cornerstones of our creations. We welcome you to a world of health, and balance, and beauty. Give your feet a treat they deserve, now. Crystal Clear Rhinestones are embedded in the tops of the sandals. Cute and elegant with splash of edgy, be amongst the first to impress your friends with something a little different, ladies.

Candy Cane

Red & White Candy Cane Yoga Sandals RM 120 Blue&White Candy Cane Yoga Sandals RM 120 New Striped Topped version of the Sandal has a canvas fabric on the strap and on the sole- very comfy. Product Features The spreaders that go between the toes assist to develop alignment in the bone structure of the foot. This can improve foot conditions such as bunions, hammer toe and heel pain. The soft padded strap provides comfortable and sturdy support.

BSC Samoa -unisex

BSC Samoa RM 120

New Version of our Brown BSC Sandals now with rugged rubber sole and new BSC logo! These sandals are made with a masculine design and are unisex.

- Proprietary patented technology allows for proper heel support and gentle spread of the toes providing alignment, stability and balance.
- Countless satisfied customers have told us about Yoga Sandals® providing relief from leg, hip and spinal discomfort, while having the ease of a sandal in and out of the house.
- Good for the function of the feet, good for the body’s structure, and a great added asset, smudge free pedicures!
- Durable, non-skid rubber soles with soft, non-abrasive uppers.
- Re-useable and washable.

The Fusion

Pink Passion Fusion RM 110 Also available in Black Fusion RM 110

May we humbly present to you, The "Fusion", amongst the finest in Yoga Sandals® footwear designs! Our next generation, Yoga Sandals® footwear, have arrived. We welcome you to a world of health, balance, and beauty. Give your feet a treat they deserve, now.

We hope you love them as much as we do!

Royal Blue Yoga Sandals RM 120
Our great sandal in BLUE!

Product FeaturesThe spreaders that go between the toes assist to develop alignment in the bone structure of the foot. This can improve foot conditions such as bunions, hammer toe and heel pain. The soft padded strap provides comfortable and sturdy support.

Note: not worn during yoga practice

Cherry Red Yoga Sandals RM 120

Our basic sandal in Fabulous RED!

Pink Ribbon Yoga Sandals RM 120

- Proprietary patented technology allows for proper heel support and gentle spread of the toes providing alignment, stability and balance.

- Countless satisfied customers have told us about Yoga Sandals® providing relief from leg, hip and spinal discomfort, while having the ease of a sandal in and out of the house.

- Good for the function of the feet, good for the body’s structure, and a great added asset, smudge free pedicures!

- Durable, non-skid rubber soles with soft, non-abrasive uppers.

- Comes packaged in a reusable hand tote bag.

- Re-useable and washable.

Yoga Sandals- Bring balance to your life

Designed by Dr. Gayle Trenberth, Yoga sandals are very special and unique sandals that use four toe separators to space each toe from its neighbour. The resulting separation opens up the 26 bones in the feet and helps those bones become mobile, as they were meant to be. Look at a child's foot and how agile that foot is, aiding in balance, promoting body alignment.

Our feet, often crammed into narrow shoes, lose that young and agile mobility. We begin walking with the bones of our feet jammed together and our natural balance and body alignment is lost. Without mobility, the bones of our feet can promote several foot disorders such as osteo-arthritis, hammertoe, bunions and poor circulation.

These sandals alleviate those potential problems by spreading the toes and restraining the feet. As the foot bones regain mobility, balance, body alignment, and improved posture is restored, often resulting in reductions of leg, hip and back problems.

These sandals have been examined and approved by Doctors of Osteopathy, Podiatrists, Chiropractors, Doctors of Medicine, Yoga and Health Instructors. And the really good news is that the Yoga Sandals® are affordable, under RM150.00, unlike the thousands of dollars that can be spent for orthotics, fancy shoes, and foot surgeries. There is no need to spend time sitting down, unable to move, as you have to do with unsupported plastic between the toes or stones between the toes. Sitting down, unable to freely put your weight on your feet, DOES NOT allow your feet to learn to move with the toes being naturally and gently spread as you walk, and limits the mobility of the whole foot. The Yoga Sandals® allow free movement to retrain the bones and muscles of your feet as you walk and get on with your day, increasing the mobility of the feet.

Yoga Sandals in yoga
Yoga is a psychological, physiological, and spiritual discipline that was born out of the Hindu culture many centuries ago. Centering the mind and spirit, while grounding and balancing the body, are central keys in yoga practice. Yoga students are taught to spread the toes, thus grounding the feet, while doing the standing asanas (yoga positions that promote focus, flexibility and strength). Our Yoga Sandals® help train the foot to spread the toes through gentle movement and walking throughout the day. This gentle spacing of the toes aligns the feet with the ankle, the knee, the hip and posture. The toe separation opens up the 26 bones of the feet and helps those bones become mobile, as they were meant to be. The Yoga Sandals® increase balance, body alignment, and a sense of grounding while you gracefully and easily move through your everyday life.

Yoga Sandals as pedicure for the ladies
Yoga Sandals® were initially invented and patented as the Spread'ems®, The Upscale Pedicure Sandal®. While wondering about a sturdier solution to flimsy disposable spa sandals, bare feet, or one thong sandals that can ruin polished toenails, Gayle Trenberth, Ph.D. had an idea. What about a sandal with four toe separators that would space each toe from its neighbor? If you had the toe nails polished after putting on such a sandal, you could leave the spa or salon and get on with your day, allowing the toe nails to dry at length, leaving them lustrous for weeks. After some experimentation, Dr. Trenberth invented the Upscale Pedicure Sandal ®. It was a unique sandal that could be used for pedicures and everyday wear.

Yoga Sandals for everyday use
A sturdy, comfortable sandal, it could be used for everyday wear. Yoga instructors and students began to give Beech Sandal Co., LLC feedback as to how well the sandals trained the toes to spread, increasing foot flexibility, balance and body alignment. Podiatrists, Doctors’ of Osteopathy, MD’s and Chiropractors began to use the sandals with their patients, helping those patients improve posture, relieve hip and back problems, and help various foot disorders. Testimonials from pleased customers told us again and again about improvement and relief from various conditions, and how wonderful the sandals were to just wear as an everyday sandal. They could not be kicked off as a single thong sandal could be, they did not slide around on the feet, and one did not have to squeeze the toes together to keep the sandal on the feet.