New sandals pricing

Dear all,

All fusions, originals and Samoa are now priced at RM130. OR2 is priced at RM 150.
Please take note.
Thank you.

Join us 11th Dec 2010 (Sat)

Dec 11th 3.30pm Join me at PADMASAMBHAVA CHILDREN LOVING ASSOCIATION in Klang. Bring Xmas joy to the children....bring laughter & love.

We will have hi-tea there, we will play, do some fun yoga & whatever activities come in mind.

Besides groceries, school bags, stationary, sporting goods and computer related hardwares will be great.

Thank you for your kindness. Please let me know if you are joining me so that I know the amount. Thank you.

PADMASAMBHAVA CHILDREN LOVING ASSOCIATION

Hi all,

I will be collecting donations to Padmasambhava Children Loving Association in Klang. It is a home for 30 over orphans aged between 1 year to 25 years old. This home is under the care of a highly compassionate Sister Ani, a Buddhist nun and managing the home with the help of her mother, brothers and volunteer single mothers.

It strives to provide help and hope to those in need, irrespective of race, religion or creed. The Padma Home also caters for the needs of more than 200 single mothers and other orphans who regularly approach the home for their needs.

I will be planning a visit there this school holiday and hoping to spend some yoga moments with them, basically just have fun. I am planning some activities if possible, suggestions are welcomed. I will keep everyone informed of the time & date. Namaste. You are welcomed to join me with your family or friends. Let us be more compassion, let our children become loving adults.

Some suggestions on what to donate:

1) Donations in cash (pref I wouldn't want to take any cash, if possible write me a cheque if you cant attend
2) Children clothing (new or old)
3) Books (Tertiary books or story books)
4) Stationary sets
5) Groceries ( Noodles, milk powder, rice, detergent, toiletries & etc)

Please email me on serenityyogaom@gmail.com or sms/call me 017 3488 5300.

Thank you. Greatly appreciated and love & blessing to all of you. May you be happy, free, healthy & serene. Namaste

5 ways to help save the planet in 30 mins or less

You may not be able to reduce global warming, end pollution and save endangered species single-handedly, but by choosing to live an earth-friendly lifestyle you can do a lot every day to help achieve those goals. Remember 1+1=2.....it does add up!!


1) Drive less, drive smart.

I know I know the weather is hot in Malaysia...but we can park a little further & avoid stress by going round & round just to get park right in front. Turn the engine off when you are waiting. Car pool with friends whenever possible.


2) Eat your vegetables.

Eating less meat and more fruits, grains & vegetables can help the environment more than you may realize. Meat, eggs and dairy products contributes heavily to global warming, because raising animals for food produces many more greenhouse gas emissions
than growing plants.


3) Reuse, recycle, reduce.

Shopping bags nowadays are such fashion icons & great style...be in the scene, be green! Plastic bags, plastic wrappers, foams end up as litter, clogs waterways & kills thousands of marine mammals.


4) Change your light bulbs.
Compact fluorescent light bulbs are more energy efficient & less expensive to use than traditional incandescent bulbs. Compact bulbs last up to 10 times longer & 70% less heat.


5) Pay your bills online.
By doing it online, you save time - do it anytime, you save paper - no more cheques & paper records, save money - environment friendly-reduce trips to banks or post office.


Credit to I.M Magazine.

Save the turtles Yoga Retreat has been changed to Oct

Please take note of the following changes:

Date: 8th - 10th October 2010

Besides early bird specials, take advantage of two to sign up specials at RM 1300.

Any further questions, please contact:

serenityyogaom@mail.com
+6017 488 5300 (Joey)

Let's us be part change, a change that is needed for sustainability...Namaste

Save the turtles yoga retreat

Yoga in Sanskrit means “to yoke or to unite”

17th-19th Sept 2010

Penarik, Terengganu

Obj of retreat: To appreciate nature, help to save turtles and to enhance our yoga practice on beautiful Penarik beach

3D 2N at Penarik Inn, Terengganu

All meals, accommodation, RM 100 turtle adoption, yoga practices, river cruise and neti pot.

RM 780 per person

(Early bird before 8th Sept: RM 700)

Suggested Itinary:

Fri 17^th Sept 2010

· Morning flight to KT (not inclusive)

(Flight options: MH – RM298, Fireflyz – RM 280, Air Asia – RM 223 per pax return, at the point of checking)

· Check in & rest & relax

· 12pm: Lunch at Penarik Inn (basic chalets, twin/triple share, aircond, bathroom)

· 2pm: Gather at Turtle Conservation Center for briefing & intro

· 4pm: R&R

· 5pm: Yoga

· 7pm: BBQ dinner at Penarik Inn

· 9pm: Discussion & light yoga & meditation

· 1030pm: Bedtime

Sat 18^th Sept 2010

· 630am: Morning yoga & nasal cleanse

· 830am: Breakfast at Penarik Inn

· 930am: Setiu river for releasing turtle

· 11am: Visit to WWF/Pewanis, local women community, making of Terengganu famous keperek

· 1pm: Lunch at Pewanis

· 2pm: Rest & relax (massage optional)

· 5pm: Beach volleyball

· 630pm: Dinner at Penarik Inn

· 8pm: River cruise, fireflies watch

· 1030pm: Meditation & sleep

Sun 19^th September 2010

· 7am: Morning yoga

· 830am: Breakfast at Penarik Inn

· 10am: Discussion

· 1pm: Lunch at Penarik Inn

· Depart for KL depending on flight schedule

* Accommodation is based on twin share. Triple/quad is possible. Kindly please let me know ahead of time for costing.

**Transfer to and from KT airport is not inclusive, can be arranged at extra cost.

*** Extension of stay is possible.

(Itinary may subject to change)

Sizing Guide

Size Guide As a guide to the proper sizings try this method. 1. Place your foot onto a piece of paper (at least the length of your foot) 2. Trace around your foot with a pen or pencil. 3. Measure the length of your foot tracing from tip of big toe to heel in centimeters. 4. Then add at least 2-3cm to select your size. 5. Now refer to the measurements of the length of the sandals in the tables below. For example: a foot measuring 24cm add 3cm = 27cm - select size large in the Beech style. Beech Style Length US Size Small 24.5 cm 4-5.5 Medium 26 cm 6-7.5 Large 27 cm 8-9.5 XLarge 28cm 10-11 Email serenityyogaom@gmail.com Call / sms +6017 488 5300 Joey